With World Arthritis Day approaching on 12th October, let’s talk about the most common type: osteoarthritis. Other arthritic conditions, like rheumatoid arthritis, will be covered in future posts.
What is osteoarthritis?
Osteoarthritis is a common condition that typically affects the over 45’s, potentially causing pain, stiffness, grinding and/or swelling in the joints. It can affect any joint in your body, but is most common in the spine, neck, hips, knees and hands.
‘Wear and Tear’, or ‘Wear and repair’?
Osteoarthritis is a normal part of the ageing process. It was once thought to be simply ‘wear and tear,’ but research shows it’s more of a ‘wear and repair’ process. As cartilage wears down, the body attempts to heal and repair itself. It does this by triggering inflammation and, in some cases, forming new bone.
You can have ‘good’ and ‘bad’ days
Osteoarthritis symptoms often come and go rather than worsening steadily over time. This is because the ‘wear and repair’ process doesn’t happen constantly. Although inflammation helps our body heal, a common side effect of higher inflammation is increased pain and stiffness in the affected areas. This is why some days you may feel fine, and others your joints might remind you they exist with an extra creak or two.
How can I improve my arthritic symptoms?
The management of osteoarthritis is similar for all joints (yes, even the small joints!)
Keep Moving – Yes, Really!
When your joints hurt, sitting still might seem like the best idea—but movement is your friend. A moderate level of general exercise such as walking is a great starting point. If a 30-minute walk is too long, try breaking it down to 2x 15-minute walks. Plus, regular activity helps with weight management, which takes pressure off weight-bearing joints like the hips and knees.
Strength training is also beneficial. Strengthening the muscles around affected joints provides support, reducing strain and pain. Here at JOsteopathy I offer tailored exercise plans to help you move safely and effectively, at a pace that suits you.
Stretch it out
Stretching is just as important as strengthening. It improves flexibility, keeps stiffness at bay, and helps you move more freely. I can guide you through the best stretches for your joints so you can stay limber, without feeling like a pretzel!
Osteopathy can help
Osteopathic treatment involves gentle joint mobilization techniques to improve the circulation and fluid within the joint, which helps the quality and range of movement in your joints – think of it as a tune-up for your joints! We also help take the pressure off the arthritic joint by working on surrounding muscles and joints too. This makes everyday movement feel smoother, and feels like you have had a well-needed MOT!
Talk to your GP
If pain becomes difficult to handle, your GP can recommend suitable pain relief options, such as pain medications and corticosteroid injections.
What do I do next?
If osteoarthritis is slowing you or your loved one down, let’s do something about it. Call me on 07757 955097 or book an appointment online. Let’s get you moving more comfortably—without the unnecessary creaks!
Published 30/09/2022
Last updated 15/03/2025